Debut Book from ‘The Mindful Diva’ Takes Readers on a Journey from Toxic to Transformed!
Written by Tammy Lovell, Totally Loveable is the product of the author’s own experiences and more than seven years of education in meditation, healing and trauma recovery. Full of insight, gentle guidance, and hard-won wisdom, ‘Totally Loveable’ will show readers how to mindfulness can help them create the life and love they deserve.
Mindfulness is well-known as a remedy for everything from anxiety to chronic health conditions, but can it also help you find love?
After a wrenching divorce, journalist Tammy Lovell hit rock bottom. Like so many others going through emotional distress, Lovell turned to alcohol as a coping mechanism, and came close to losing everything. It was only when she discovered meditation that Lovell saw light in the darkness, and embarked on a journey that would literally change her life.
It’s a journey that inspired Lovell’s new book, Totally Loveable: A Mindful Guide to Moving on From Toxic Relationships and Creating the Love You Deserve. In the book, Lovell shares what has worked for her and clients throughout the healing process and led to her becoming one of the foremost new voices in mindfulness education.
Covering
a wide range of topics, including addiction recovery, narcissistic abuse,
online dating, and dealing with your inner critic, ‘Totally Loveable’ is also
about something profoundly universal to the human experience: finding love.
Synopsis:
Are you ready to move on from toxic relationships and finally get the love you deserve? Tammy Lovell, founder of The Mindful Diva, takes you on a journey of transformative inner work to heal your past, claim your worth and attract love.
Totally Loveable is a guide to moving from hurt to healed, so you can create the happy, fulfilling life and relationship you truly deserve.
Drawing on her expertise as a mindfulness teacher and her personal experience of recovering from a difficult divorce, Tammy outlines a complete plan for transforming the pain of your past into newfound self-love and empowerment.
You'll learn:
·
How to let go of your painful
patterns
·
Why mindfulness is the hidden
key to manifesting love
·
What to do if you're in love
with a narcissist
·
The secret to tackling your
inner critic once and for all
·
Why you need to open your heart
to love
·
The importance of following
your desires
Tried and tested tips for maintaining a healthy relationship… and so much more!
If your confidence has been knocked through divorce, heartbreak or unhappy relationships, this book will provide you with the tools you need to regain your power and get ready for the love you've been dreaming of.
It’s time to realise how Totally Loveable you really are!
“It
was my own spiritual journey that led to this book,” says Lovell. “After my
divorce my whole life fell apart and I eventually left my hectic media job to
train as a mindfulness teacher. It’s been such an empowering change and it’s
set me on a course to helping others, which is what I feel called to do.”
Continuing, “While anyone can talk about their topic of choice, with this book I guide readers toward their transformation through a series of practical exercises. Everything is laid out for them in an easy-to-follow manner. With this book, they won’t have to wonder if they’re on the right path - it will be there for them to follow. I truly believe my book is the key to changing lives for the better. It’s the best gift I could give - sharing what I’ve learned.”
Visit the author’s official
website
About the Author
Tammy Lovell is a mindfulness teacher, life coach, women’s circle leader and award-winning health journalist. She is a registered teacher with the British Association of Mindfulness Based Approaches (BAMBA) and her company The Mindful Diva is dedicated to guiding people to overcome stress, anxiety and chronic pain so they can fulfil their purpose in the world.
Tammy started her mindfulness journey back in 2013 when she went through a difficult divorce. After initially turning to alcohol to cope, she went through a personal breakdown which saw her on the verge of losing everything dear to her. At her lowest point she discovered a meditation retreat, which led to a spiritual awakening and a new way of life. After studying mindfulness and coaching, Tammy quit her media job to focus on helping others who are suffering and looking for guidance.
In 2020, Tammy co-founded Awakening Women’s Circle with a friend as an online offering to help women feeling alone during global coronavirus lockdowns. Tammy now writes and teaches about mindfulness, health and relationships full-time.
She
has been featured in publications including Soul & Spirit, The Mail on
Sunday, and Menopause Life.
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